Deadlifts and Romanian deadlifts (RDL) are popular lower-body exercises. Learn the benefits and muscles worked for each and why RDLs are a better butt workout.

-- Upper body exercise. Lie on your stomach with palms flat on the floor under the shoulders. Straighten arms, lifting the upper body and keeping the knees on the floor. Bend arms and lower the body ...

I have written several times in the past about the physical challenges of gardening and performing yard work. There is no doubt that gardening regularly is an excellent form of exercise, and if done ...