Then you bend your knees as much as you need to reach the bar. For me, that’s quite a lot – I’ve got short arms and short legs. At this point, your shins might touch the bar, but that’s OK.

These movements will target your hips, ankles, mobility and balance to alleviate one of the most common ailments for adults ...

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

• Lie faceup on floor with right foot flat on the wall and a slightly larger than 90-degree bend in knee. Lift left leg off ground, hovering off wall with knee bent. Hold dumbbell in right hand.