The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

Then, pull both arms down and across your body from left to right as you bend and lift your right knee into the air. Bring your hands down to the side of your right hip before putting your foot ...

Bend left knee and lower right foot straight down off side of box and onto the floor. Then, without using right foot to push off the ground, stand up again by pushing left foot into the box and ...

It is important to strengthen and stabilise the knees, which are crucial joints responsible for movement. The role of knees are many: they support the body's weight and help the legs bend.