If you're looking for a fun, low impact workout that improves your posture and helps with toning, belly dancing may be for you. Salit, founder of the Sheba Belly Dance School in New York City, joins ...

This holiday season, POPSUGAR wants to help you give back! That's why, starting today, when you buy our 30 Days to a Flat Belly fitness video program, $2 from your purchase will be donated to Futures ...

Running is not for everyone. Some people are too clumsy for a bike; and if you're not a water person, you can forget about swimming laps. When it comes to workouts, those are the typical three we ...

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work.

Editor’s note: A trio of Quad-City Times writers took on my belly dance challenge: get a free belly dance video from WorldDance New York in exchange for a review. The results? Some good old fashioned ...