Plus, how to be more self-aware without ruminating.

Friendships rarely end — they fade. A psychologist explains seven small weekly habits, backed by recent research, that keep ...

From problem gambling to overeating, habits can wreak havoc on your mental and physical health, if not your relationships and financial stability. In The Power of Habit, New York Times author Charles ...

New research points to five everyday habits that protect thinking as you age, and the strongest ones have less to do with ...

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, you brush your teeth. This is all a collection of habits. Some are healthy ...

People who grew up with unpredictable, hot-tempered parents usually feel responsible for everyone's emotions and struggle ...

Somewhere between the airport arrival gate and the first overpriced coffee near a landmark, a choice gets made without most ...