The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

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Practicing soothing bedtime rituals at the same time every evening does wonders for your baby’s health and development. A consistent bedtime routine may have many benefits for your child and family.

In an ideal world, your baby will sleep through the night with little or no disturbances. But if you aren’t one of those one-in-a-million parents with a miracle sleeper, you may need some help. Cue ...

Bedtime is often one of the most stressful times for families, but we all know how important it is. So here are some strategies to ease the transition to sleep. A safe sleep environment is crucial for ...

Is there anything scarier than hearing the sound of tiny feet lurching down the hallway after bedtime? It’s the unmistakable sign that your little one’s night isn’t over, and neither is your “me time.