Walking barefoot—also called “earthing” or “grounding”—may seem like a simple act, but it’s gaining popularity as a natural ...

There are at least a few scientifically-supported reasons to walk or even run barefoot, podiatrists say. But there are things to know before you lose the socks (or strap on minimalist shoes).

Each year, 28% to 35% of people over 65 fall. Walking barefoot can help prevent this by activating foot muscles and nerves that improve balance and posture.

Barefoot shoes, designed to emulate the feel and benefits of walking (and running) barefoot, have gone from niche to ...

Walking barefoot offers benefits like stronger feet, improved balance, ... Shoes don't just support—they protect, and for some people, that protection is life-saving.

Walking shoes tend to be a bit more flexible underfoot to promote a natural stride that mimics barefoot walking. Running shoes are often stiffer, especially when you’re looking at performance ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training encourages the body to use natural alignment starting at the feet, which can help ...

Walking barefoot might feel unusual at first, but research shows it comes with real benefits. We’re used to wearing shoes every day, all day long, but have you ever considered ditching them?