Stop doing 100s of sit-ups: I use 'bear plank openers' to build strong abs and hips instead

You can build strong abs and hips using the bear plank opener exercise.
KPBS

Orphaned bear cub gaining strength at humane society's Ramona Wildlife Center

Two weeks after an orphaned black bear cub was rescued and transferred to the San Diego Humane Society's Ramona Wildlife Center, the animal is gaining strength and appears to be in good health, ...
Healthline

Bear Plank Is One of the Best Core Exercises — Here's Why

When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank variations are a vital component of your fitness routine. The bear plank is a core bodyweight ...

Stop doing 100s of sit-ups: Use 'bear plank openers' to build strong abs

The bear plank builds deep core strength and stability and engages most of your body, but you can turn this move into a ...