It’s back to the beach and shoreline parks for yoga classes, as a federal appeals court recently struck down the city of San Diego’s ban on free yoga taught in public outdoor spaces. In a decision ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key component for ...

Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for beginners and women and men over 40!

A woman restricted what she ate and went to the gym out of obligation, but she didn't enjoy it. An online yoga workout was the catalyst for her changing her attitude toward exercise and food. Five ...

The city of San Diego is not ready to give up its battle to ban free yoga classes at city parks and beaches. Earlier this month, the 9th U.S. Circuit Court of Appeals found that yoga classes are ...