Basic-Fit achieved a 17% increase in revenue in H1 2024, reaching $620.10 million, while opening 135 new clubs to reach a total of 1,537 locations. The company’s average revenue per member rose to $25 ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

If your workout routine is crammed with dozens of exercises because you think that’s the only way to hit every major muscle group, you’re not alone - but you may be overcomplicating it. Building ...