Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...
This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.
During my career with the Redskins the Barbell 3 x 6 Routine started out as a 10 – 8 Routine. Many of the players avoided the Barbell 10 – 8 routine so I decided to change the rep scheme to three sets ...
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