The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

Bench presses and barbell squats are two of the most common workouts you can do on the Smith machine. In today’s Your Fitness segment, we will introduce some new workouts for you to try. RELATED: ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

The accident happened when a 270kg rod slipped during a barbell squat exercise, hitting her neck. Despite being rushed to the hospital, she could not be saved. Her sudden death has left her family ...

Again, select exercises for this stage based on what technique work you need to practice. Goblet squats may be a good primer for barbell squats, for example. Your warmup sets with the empty bar or ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...