The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for running, or who just ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

also known as compound exercise, to target a broader range of muscles. Some examples include variations of squats such as bodyweight squats, goblet squats and barbell squats. "These target several ...