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Start with knees and ankles together with ball behind you against the wall. You want the bottom of the ball to be in the center of your glutes. Keep the head and chest up, sink back from the hips into ...

Stand upright so the Swiss Ball is supported by your lumbar curve (the small of your back). From this position move one foot forward so your heel lines up with the toe of your other foot. Bring your ...

whose abs look amazing btw, can be seen standing on an exercise ball. She then raises her arms in front of her and squats all the way down and back upwhile still standing on the ball. Its a move that ...

Strong glutes power your hips, help to stabilize your body and enable movements like climbing stairs, walking, sitting down and standing tall. They keep your pelvis and hips stable while playing ...