You are what you eat. Well, not quite, but you depend on what you eat to function normally. When you consider the wide range of nutrients the human body needs to grow and be healthy, it may not be ...

The Problem with Trendy Diets Trendy diets often promise quick fixes, but they usually come with hidden downsides. Here’s why ...

Holistic nutrition looks to balance these factors ... diet helps ensure you’re getting a comprehensive mix of what your body needs. Mindful eating is also central to holistic nutrition.

But what is moderation, and what foods make up a balanced diet ... These two aspects are great for your digestion and give your body the nutrition it needs. White bread has a nice light flavor ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

Your body is constantly performing a delicate balancing act that most of us never think about. While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

While a balanced diet provides many essential ... Regular health screenings can identify potential nutritional gaps. Understanding your body’s needs represents an important form of self-care ...

Nutrition is no longer a one-size-fits-all approach. Thanks to advancements in technology, individuals now have access to real-time data that helps them make informed dietary choices based on their ...