But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you ... think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator ...

Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

But what exactly is a balanced diet? According to consultant nutritionist Rupali Datta, it is defined as maintaining a healthy food chart that fulfills all the nutritional requirements of your body.

That means that more balanced diets tend ... benefits before embarking on any diet plan, especially one that is highly restrictive and cuts out entire food groups.

A balanced diet contains the correct amount of all food groups. The food groups are: carbohydrates, lipids, proteins, vitamins, minerals, dietary fibre and water. Each food group has its own role ...

Eating highly processed foods can be balanced by a diet that includes plenty of vegetables, fruits, whole grains and proteins. However, if these processed foods dominate your diet, or if you do ...