This week is the MCAT edition of "Inside Fitness:" I take a look at breathing during repetitions and the use of weight belts. I started lifting recently and I'm getting much bigger but I'm still in ...

Lifting and Lowering Workshop; It is not “Proper Lifting Techniques” training. It’s a workshop on risk-factors associated with lifting and lowering . The more you learn about risk-factors, the more ...

Lifting free weights with excellent spinal posture and correct technique is another good way to strengthen the spine stabilizers and the primary lifting muscles.

Furthermore, bad lifting can place too much pressure on joints which can cause damage in future. Read more news like this on HindustanTimes.com Proper technique, prep and be attentive when lifting ...

Moving and lifting patients manually is dangerous even for veteran nursing staff, Marras says, for several reasons: The laws of physics dictate that it's easiest to lift something when it's close ...

54 Years of Misinformation: Squat Lifting is Still Not Safer Than Stoop Lifting. Recent research shows that neither squat lifting nor stoop lifting techniques are safer, emphasizing the role of ...