(ARA) - Almost everyone has a habit they wish they could break, and with the kids back in school, there’s no better time than now to identify and break routines that could be slowing your family down.

Bad habits aren’t a reflection of weakness, they’re a reflection of deep cognitive blocks which need more than just willpower to be broken. Have you ever resolved to quit a bad habit, only to find ...

What's your worst work habit? Do you regularly message your work BFF to moan about your boss? Were you late to a meeting more than once over the past week? Or do you miss meetings entirely because ...

We are creatures of habits, both good and bad. What separates the good from the bad are the negative consequences that result from the bad ones, ranging from mildly embarrassing—say, nail-biting when ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

James Clear first experienced the power of habits when he was seriously injured during a high school baseball game. Struck in the face with a baseball bat, he fell into a coma. He was determined to ...

If you ever needed proof that God has a sense of humor, you need only look at how we’re wired to form habits. Humans are astonishing in their ability to habitualize almost any behavior. With ...

These habits can help you stay organized and focused on your goals. Teachers who are thoughtful about the homework they assign can make a big difference. The right kind of homework supports your ...

Use your child's dominant sense to set up a workstation that will help him or her with homework: * Tactile children will find it hard to sit down and are often distracted by the activity going on ...