With the 2026 World Cup in full swing, people across the country will be tempted to dust off their boots. This is great news – the more people exercising, the better, in my eyes. But if you plan to do ...
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I’m a UK Athletics running coach – these simple tests will show if you’re built for speed or endurance
No runner can excel at every distance. We all sit somewhere on a spectrum between speed and endurance. Some athletes thrive on long, steady miles, while others perform best over 400m, 1500m or the 5K.
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