The grunting and groaning gals of the St. Louis Lady Arm Wrestlers are more than a bunch of weekend warriors, explains group founder Elizabeth VanWinkle. “It’s an important part of our goals to make ...
You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...
ST. LOUIS – It all came down to RahRahBoom and Peter Pandemonium. The "lady arm wrestlers" stood on opposite sides of the stage at a St. Louis dive bar. On the one side: RahRahBoom, the "radioactive ...
Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...
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