As you scroll down this list of affirmations for anxiety, know that it's totally OK to use these as a starting point, to ...

Here are 40 affirmations for anxiety at work. Take a deep breath, bestie — you got this! I am grateful for the opportunity to ...

As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explains. Most tapping methods use affirmations to replace negative thoughts ...

This approach uses meditation and positive affirmations. Reducing Perfectionism: By setting impossible goals and failing to meet these goals, you may end up with feelings of guilt, anxiety, ...

When I first started trying to manage my anxiety, I thought I had it all figured out. I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.

Embracing positive thinking, smart study habits and relaxation can make exams a breeze Examinations are integral to the ...

Feeling overwhelmed? You don’t need hours to unwind—just a few minutes can make a big difference. Try these simple yet ...