Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

Open almost any conversation about wrongdoing in America, and the idea of forgiveness will not be far behind. It’s one of our most cherished cultural ideals. We talk about it as a form of moral ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...