With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

She recommends cardio tone for a workout that’s gentle on your joints while improving your stamina aka better than running,” said Hood, the founder of the digital fitness studio Hoodfit.

Keep at-home cardio workouts in your back pocket for when you can’t run outside (and you’re sick of the treadmill).

Do these simple cardio exercises at home to burn calories, improve your heart health and lose weight.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.

You can lose weight effectively at home without any equipment. These 10 simple workouts combine cardio and strength exercises ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio workout. In fact, you can reap the benefits without maxing out your muscles ...

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, but objective improvements remain elusive, study finds.