Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...
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The Best Abductor Exercises for Strength Athletes

If you want to build real strength and improve your positioning under the bar, abductor training is not optional. Strong abductors can be the difference between a rock-solid squat and a lift that ...

Lower-Body Strength Can Decline 5% a Year After 40 – Fight Back with These 5 Leg Exercises

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...
Yahoo

Targeting This Forgotten Muscle In Your Leg Workouts Could Lead To Better Results

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...
Runner's World

Why You Need Strong Hip Adductors for Better Running—and How to Get Them

When it comes to the muscles you need strong to maintain a speedy, pain-free stride, most people think about the quads, hamstrings, glutes, and calves. But another muscle group that plays a role in ...

5 Morning Exercises That Tighten Inner Thighs Faster Than Squats After 45

Inner thigh exercises after 45 to tighten and tone fast, with expert cues for hip stability, balance, and better activation.