Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

This financial and personal discipline is essential, yet interestingly, it hasn’t resulted in prominently developed chest or abdominal muscles. So, what is the reason behind this phenomenon? While ...

what to read next A warning: when it comes to the ab exercises and workouts below ... your arms extended holding the barbell above your chest. Keeping your arms fixed straight raise your legs ...

And obesity, or anything else that weakens the abdominal wall ... “The rectus abdominis or ‘six-pack’ muscles are long and extend from the chest cavity to the pelvis. They perform better ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...