Time (or a lack of it) is often cited as the reason I skip a workout. Whether it’s because I’ve woken up later than I had hoped and have missed my allocated slot to work out, or I’ve decided to work ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...