Cardiologist Robert Atkins created this diet because he viewed ... This can be implemented as a four-phase diet consisting of reduced carb intake and the “net carbs” system based on the ...

Of all the fad diets, the Atkins diet is arguably the best known ... and seeds can be introduced. This phase lasts until you are around 10 pounds (4.5 kilograms) from your goal weight.

When we have lost a loved one, another model for understanding the grief process may be more relevant: The Four Phases of Grief, proposed by British psychiatrists John Bowlby and Colin Murray Parkes.