“For cardiovascular exercise, I advise working to 70% of your maximum effort, dropping down to 50% in your third trimester,” ...

The types of exercise are important too ... Once you reach the second and third trimester, Fye said, you should avoid lying ...

Pregnancy is 9 months, or 40 weeks long, and is divided into three phases. The third trimester is the third and final phase, which lasts from months 7 to 9, or weeks 29 to 40. Just a few days to ...

This is also the perfect time to start prenatal exercises, yoga, or attend antenatal classes, which help prepare for a smooth delivery and recovery. Third Trimester (29–40 Weeks): The final ...