30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

With this collection of recipes, you can get dinner on the table in 30 minutes or less so you can relax! Forget making long complicated dinners. We have an amazing variety of recipes to choose from so ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

Winter is prime hibernation time, but that does not mean I want to spend the majority of the season all cooped up in the kitchen. Absolutely not! If anything, I want to get in and out of there when ...