For years, the gold standard of fitness has been the 10,000-step rule. But what if all those leisurely steps are yielding minimal results? Experts are now pointing to a powerful, time-efficient ...

In today’s fast-paced life, finding time for fitness often feels difficult. But what if one simple habit could quietly transform your health? Walking for just 30 minutes a day is one of the easiest ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

Struggling to hit 10k steps? Experts say this “Japanese walking” method breaks walking into fast and slow intervals and ...

Plus, why you should be aiming for at least 5,000 steps a day.

Dubbed “Japanese walking,” the latest viral fitness trend is all over TikTok and has people wondering whether this short-interval workout can improve health more efficiently than a traditional stroll.

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

Once you hit this goal consistently, here are additional ways, provided by experts, to increase your strength and endurance ...

Walking is one of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...