Nick Symmonds on MSN
A $1,000 bench press challenge brought out Muscle Beach’s strongest lifters
Nick returns to Muscle Beach in California for a one-attempt bench press challenge where the athlete who lifts the most ...
The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...
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