Here’s how to warm up before exercise with these 15 exercises at home: Stand tall with your feet hip-width apart and your arms by your sides. Begin marching by lifting one knee towards your ...

Glute activation is done through a series of warm-up exercises to properly strengthen the muscles in your bum, which help to boost your ability to perform everything from pulls and squats to jumps ...

Beginner workout Start with a few warm-up exercises, listed below ... depending on your fitness level, taking a 15-second break between each exercise and 30-seconds between each set.

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...

Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

Your level of strength will influence how many repetitions you can do. Start with a few and work up gradually. This exercise requires something to step up on. You should start with a step of 6-8 ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of ... than the first of an interval workout, or for the fifth minute ...

The warm up programme consisted of three parts. Firstly, there were four exercises of approximately 15 seconds each, with the purpose of increasing body temperature. These exercises were performed ...