For example, a 1-ounce slice of cheddar cheese has 5 grams of ... It has a similar nutrition profile to Swiss cheese, Rizzo notes, calling both “really good snacks for weight loss.” ...
Arrange 6 of the bread slices on a work surface. Top each slice with 1 slice of the Swiss cheese, red onion, chicken mixture, and the second slice of Swiss cheese. Top with the second slice of bread.